This The Replacement Console For The PF Cardio Crosstrainer 820
For Model Number 283521
Many people fret over what to wear when exercising. All things being equal, this is perhaps the easiest part of putting your exercise program together. It's true that different athletic activities have their own dress and gear requirements. Football and baseball each have their own types of uniforms and equipment. So do you need to have different workout clothing and footwear when exercising on an elliptical trainer than when running on a treadmill?
There are two components to workout attire - clothing and footwear. Since you will typically be using your elliptical trainer indoors, a hat is purely optional. If you've decided to setup your elliptical trainer in the great outdoors, then please take the proper precautions to protect yourself against the sun's harmful rays. This means head covering, sunglasses, and sunscreen.
Clothing should be comfortable. It should not be tight or restrictive in any way and should absorb sweat from your body. This will keep you cool and also prevent bacteria buildup on your skin, which can cause acne.
Forget about special "sweat" suits that claim to make you sweat away pounds while you exercise. They'll just make you uncomfortable and distract from your workout. A cotton tee shirt and loose fitting gym shorts will do just fine in most cases. During the colder months a pair of fleece sweat pants and a sweatshirt will keep your joints and muscles warm while you exercise. Even during the summer months you should avoid drafts and strive to keep your muscles and joints warm. Avoid using a fan to keep yourself cool. It's better to dress in lighter clothes if it's hot.
You don't have to spend a small fortune on the latest high-tech or celebrity-endorsed athletic shoes. But it is important to purchase a quality pair of shoes that will provide adequate cushioning to your feet and not fall apart in a few weeks. Since your feet don't leave the foot pedals of an elliptical trainer there's little friction generated to wear the soles and heels down. A mid-range pair of running shoes or cross trainers will get the job done. This is where things are a little bit different between a treadmill and an elliptical trainer. And please, don't ever use an elliptical trainer while wearing street shoes or even worse, going bare foot!
If you'll be exercising on your home elliptical trainer, then fashion isn't a high priority unless it's important to you. However, if you want to dress to impress at the health club, then the sky's the limit when it comes to choosing fashionable workout gear. The important thing is that you stay motivated to keep going with your exercise program.
Kettler as a brand has been around since 1949 and sells its equipment in over 60 countries. Kettler produces its equipment in its German factories and they employ about 3,000 people. So then why would you choose a Kettler cross trainer over any other for your home gym?
Put simply, because Kettler produces gymnasium equipment such as ellipticals, treadmills, rowing machines and the like in its german factories, it must adhere to German engineering standards. On a world scale the Germans do produce quality engineered products. When looking at a Kettler machine side by side with a Chinese made elliptical machine, the quality of the Kettler is apparent. Many elliptical machines are just not built to withstand daily use and are built to a price, not to a standard. If you are looking for a piece of equipment that will last, then a Kettler machine is the way to go.
So many models, which one do I choose?
At first glance, this can seem tough. There are models and features to suit all price ranges and it can be difficult to narrow down the right choice for you. Understanding where, how and by whom the crosstrainer will be used is a great place to start. Once this is known, then the right Kettler models for you can be compared. Before diving in and buying the first elliptical crosstrainer model you see, your best advised to read through a well constructed buyers guide that looks at elliptical machines as a whole, and not just one particular brand.
What about the price?
Whilst its true, you get what you pay for, what needs to be considered is what type of machine and price range is right for you? You might be surprised that a kettler machine whilst having superior components and engineering quality control may not actually cost more than an Asian import. Understanding how much you should or should not spend is important and will help narrow down the right Kettler Cross trainer for you.
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The Shake Weight For Men is the male version of the internationally successful Shake Weight fitness product. You've probably had a chance to see the infomercial for the product and may be intrigued as to what it is and how it works.
Well, the Shake Weight For Men is basically the same product as the original version but it's been redesigned for males.
The main difference is the weight of the product. This is a 5 lbs product while the original version was only half that.
The fitness claims of the product are simple: workout with it for just minutes a day and you will build size, muscle definition, and strength in your biceps, triceps, chest, and shoulders.
You use the Shake Weight For Men by holding it in one hand or both and shaking it fast. The spring in the product causes the weights at either end to vibrate forwards and backwards. This sends a vibration through your muscles and causes them to contract rapidly up to 240 times per minute (according to the official site). As you can't get as many contractions with a regular workout, the suggestion is that this product is more effective.
However, you should note that the range of contraction with the Shake Weight is pretty limited as you're only making very small movements by shaking the weight back and forth.
A new study which was done by a fitness simulation company based in California did show that the Shake Weight For Men outperformed regular dumbbell exercises in terms of total energy consumption and other criteria.
However, it is unclear whether this test proves that you will achieve great muscle growth, more definition, and greater strength by working out with the Shake Weight than by doing traditional strength exercises.
The good thing about the product is that it comes with a solid refund offer that also includes shipping costs. This is impressive because it allowes you to try the product out and, if you're not satisfied with it, send it back for a full refund. They even pay for the shipping back. This is impressive.
There is still some doubt about the effectiveness of this product though it seems not to be as useless as some people have made it out to be when it was first introduced on the market.
However, I recommend to not neglect traditional workouts even if you do choose to use this product as well.
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If you're constantly plagued by back and spinal problems, it may be a good idea for you to try out inversion chairs. These chairs are guaranteed to help you with your back problems. The equipment consists of a curved or hinged surface, handles and a base. The chair is placed so that the user lies inverted with his or her knees hanging from the leg supports.
Like the inverted table, the inversion chair works by utilizing gravity's pull of the spine which will significantly reduce one's back ache. The force from gravity also decompresses the vertebrae and can improve one's blood circulation.
"Versions" of inversion chairs
The chair type is made up of a seat and a backrest which swings back to put the user in the inverted position. To support his or her weight, the user holds on to the equipment's handles. The inversion bench type, meanwhile, features a seat that curves upwards in a fixed position. The user's back follows down the curve of the bench while lying down.
Which should you buy?
Check the equipment's stability before making a purchase to make sure that it can carry your weight. Look for one with rubber soles for better grips. Also make sure that the chair tilts at a safe angle to avoid accidents from happening.
Pick out a chair that you feel comfortable using. Check its parts to make sure that they are well-made and the seats must be well-padded.
Ask the advice of fitness experts or doctors for guidance when purchasing a chair. They can tell which brands to buy and which ones to look avoid.
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What is the best elliptical trainer? Unfortunately, this question is not an easy one to answer and like most important decisions, requires that additional questions be asked. And like a lot of things, there isn't one "best elliptical trainer" for all people. So who better to ask than someone who makes their living at repairing fitness equipment at both commercial gyms and in private homes?
I had the fortunate opportunity recently to put my most pressing questions about elliptical trainers and fitness equipment in general to a fitness repair technician at my gym. This gentleman was repairing just about every piece of cardio equipment available at my gym: treadmills, stationary bikes, and of course elliptical trainers.
Below is a summary of the questions I asked him:
Q. In your opinion, what are the best elliptical trainers?
A. For commercial elliptical trainers it would have to be Precor and Life Fitness ellipticals. Elliptical trainers in commercial facilities get heavy use, and these brands hold up the best. They are also the most popular with members for their smoothness and overall feel.
Q. Why aren't the heart rate monitors very accurate on most fitness machines?
A. On equipment like treadmills, there is a lot of interference produced by the impact of the trainee's body on the deck of the treadmill. This is then picked up by the sensor and distorts the reading. The most accurate heart rate monitors, especially for elliptical trainers, are the chest strap variety that uses Polar(TM) technology.
Q. Some of the ellipticals here make a clunking sound when in use. What causes this?
A. Though it sounds pretty serious it's usually just a broken mounting post on the inside of the plastic shroud that covers the drive mechanism. This typically happens because ellipticals are spaced too closely in many gyms and members tend to kick the plastic covers getting on and off. (He showed me the inside of a plastic cover he had removed from a Life Fitness elliptical that had a broken mounting post. Plastic can be pretty brittle).
Q. Do you also repair home elliptical trainers?
A. Yes. I see all different kinds of ellipticals in people's homes.
Q. Why are so many home ellipticals of such low quality?
A. I used to do repair work for a major fitness manufacturer. Their position was that they could make a really cheap elliptical trainer that would last just long enough for the warranty period to run out -- typically 90 days. They were betting that most people would either achieve their weight loss goals and then stop using the machine or would never use the machine to begin with. These machines are basically junk and don't last very long. The elliptical trainers that I see in homes that last cost between 00 - 00. You really do get what you pay for. People that know this are willing to spend a little more to get a quality machine that will hold up.
It's not very often that you can your questions answered by a specialist. So when the opportunity comes around, be sure to take advantage of it, no matter what the topic is. Large companies spend a lot of money trying to make the sale, but at the end of the day, it's your responsibility to be an educated consumer. It can make all the difference between a purchase that you will love and one that you will quickly come to regret.
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Exercise bikes are the ideal home exercise equipment. We are all advised to exercise for 30 minutes per day to stay healthy combined with a good balanced food intake. Most people complain of not having the time to go to the gym or prepare to out jogging etc but if it was for 30 minutes of TV I'd bet that time would be no problem. Why not combine the two, TV and exercise. Watching TV while exercising cuts out the boredom of being locked in a room looking at the four walls exercising. If you have a program you watch on a regular basis the time will only fly in.
What exercise bike will I buy?
Exercise bikes come in all wonderful styles from the basic stationary bike to built in programs for spinning and mountain courses. The best is what you can afford to pay, the main thing is that you are exercising regularly or intend to do so. The more basic exercise bike can cost anywhere from upwards and generally has a few different gears available to make the exercise more intense as you proceed with fitness. I have to say if you can afford to spend 0 you will find exercise bikes that have pre tuned exercise programs that are easy to follow and are a great way to burn fat.
How to Start:
Starting can be daunting but after a week or so you will find your fitness level improving and overall health. You need to introduce the body into the exercise for the first couple of days, for many people buying exercise bikes it's the first time they have done such an exercise in years. The first few days should be a slow introductory pace, if you go all out in the first day or so you will only end up with aching muscles and may even put you off exercising again. Remember that this is a marathon not a sprint.
Who are the main manufacturers of exercise bikes?
Weslo, Reebok,Tuntui, Stamina, Proform, Nordic Track and Fitnees Track have for many years manufactured some of the greatest exercise bikes we have ever seen and all are still doing so. There are foldable bikes available for those living in apartments or people who are simply tied for space. Many people are now trying to build a home gym with the essentials in exercise equipment; the exercise bike should be first on the shopping list. The exercise itself is an excellent aerobic exercise, easy to start with and works ideally as a cross trainer with most other fitness equipment.
Some exercise bikes have a dual function, exercise for the upper and lower body. Apart from the obvious leg exercise you will also find upper body levers on some, this is an ideal exercise for a total body workout and will burn fat more quickly than the standard exercise bike (the more muscle groups you exercise the more fat your burn and more quickly).
Why buy an exercise bike when I can get a treadmill?
The exercise bike has very low impact on the joints. If you have previous injuries or weak joints in general the exercise bike is an ideal gentle exercise. The treadmill is a much higher impacting exercise on the joints and people with weak knees or ankles should be aware. If you decide to get an exercise bike with dual exercise (upper and lower body) you will burn more fat than that of the treadmill as you have no upper body resistance with the treadmill. There are arguments on both sides of the fence as to what is better the bike or the treadmill but you should look at your goals and see what suits both your budget and your target weight loss or general fitness. At the moment the cardio benefits to you as the user lies greater with the exercise dual function bike to that of the treadmill.
In Brief:
The exercise bike is ideal for beginners to the more advanced groups; it offers a low impact, high calorie burning exercise that have an excellent cardio workout. Combined with a balanced diet the exercise bike used regularly will help you achieve your fitness goals.
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Proform ES CrossTrainer 600 (PFEL75907). Burn calories and build muscle with the smart, innovative Proform ES CrossTrainer 600. The Interactive CrossTrainer feature visually prompts you to perform strength training exercises throughout your cardio workout, while an indicator light lets you know when its time to work a little harder or slow down, so you can get the most out of every workout. And with 11 workout programs to choose from you can enjoy a varied exercise routine, which is more effective (and much more fun!) than simply repeating the same movements. Get fit with 5 CrossTrainer workouts, 4 Weight Loss workouts and more--or create your own routine with the smooth, digital SMR resistance system. The oversized pedals and generous 18" stride length lets you enjoy long, full strides and different foot positions, working your leg muscles fully and comfortably. The ClearView display has a wide viewing angle so users of any height can track their progress easily, and the built-in EKG heart rate monitor helps you ensure you stay in the right training zone. Also includes a CoolAire workout fan built into the console. Holds up to 275 lbs. Whatever your training goals, this home elliptical cross-trainer can help you meet them. Order yours from Brookstone now!
Not to be confused with the similarly named Proform 675 Elliptical, the Proform Treadmill Model 675 is a circuit-style machine designed for cross training. This is a relatively low-tech treadmill when compared to some of the more exciting choices in the home fitness market, and is more suitable for lighter use.
On the console you will find a backlit LED panel, a simple display with readouts for time, distance, calories and incline. In manual mode you can set off quickly by pressing the start button, or choosing one of the speed buttons. There are also increase and decrease controls to change your speed easily during your exercise program. Incline control is also within easy reach, with up and down buttons allowing changes of 0.5% each time. The display also shows a 1/4 mile track when it's in manual mode and the thumb pulse sensor measures your heart rate as you walk or run.
The Proform Treadmill Model 675 includes six interactive cross training programs designed to help you burn calories, while at the same time toning and strengthening your muscles. The six pre-set programs - two whole body, two upper body and two lower body - are assisted by the use of dumbbells and an inflatable exercise ball, which you need to buy separately. Similarly, the "optional" chest pulse sensor does not come as a standard accessory, you have to purchase this as an extra. You do, however, receive a pair of hand weights with the Proform Treadmill Model 675. The audio feature guides you through each cross training program with the voice of a virtual trainer, helping you to stay motivated.
One of the main attractions of the Proform Treadmill Model 675 is the folding feature. Manufactured by ICON Health and Fitness, the SpaceSaver® Design lets you store away the treadmill when space is at a premium.
Warranty on this model covers the motor for 10 years, with just 90 days for parts and labor.
Summary:
Good points - a simple cross trainer treadmill with a convenient fold up design.
Bad points - not for strenuous use; the limited parts warranty does not instill confidence in this product.
Conclusion - shop around for alternative cross trainer treadmills before you rush out and buy the Proform 675.
Specifications and main features:
Treadbelt size: 17" x 50"Motor: 1.3 CHP Mach(TM) Drive MotorSpeed: 0-10 MPHIncline: 0-10% Power Incline(TM)Fan: CoolAire(TM) Workout FanUser weight: 275 lbs maximumDeck: ProTech II(TM) Impact Reducing CushioningPrograms: 6 Interactive Cross Training WorkoutsHeart Rate Monitor: EKG2(TM)Audio: Interactive Audio Cross-Training CoachAccessories: 1 pair of hand weightsWarranty: Drive motor - 10 years, parts and labor - 90 days
One of the most important rules in buying anything, in this case elliptical cross trainers, is to research a lot, if not everything, about the product. In doing this, one of the first things that you can do is search for the best brands in the field. This way you can start comparing prices, specifications, and features of the brands so you can easily make up your mind.
To help you in doing that, here is a list of the top ten elliptical cross trainers or machines out in the market today.
1. Precor EFX 546: This machine is packed with amazing features, beneficial for all kinds of users. It has eight preset programs, a zero elliptical ramp that is friendly for both reverse and forward motions, and everything you need in a home elliptical machine. The only downisde is the price.
2. Proform 900: This one's top feature is its price, being the cheapest in this list. This equipment boasts of its Reflex Step Technology that assists users to an easier stride and pushing them to the next step. It is also adjustable to a custom fit, quiet, and has Grip Pulse sensors. A real bargain for those looking for quality yet affordable products.
3. Precor EFX 5.17i: This one is an entry-level model of the high end Precor series, which already says a lot about the product. However, production of this elliptical cross trainer has already been discontinued, so, your best chance of finding it is online.
4. NordicTrack CXT99: If you are looking for an elliptical machine with a special extra feature, especially if you are a music buff and would like to listen to music while working out, this is your best bet. An affordable equipment with a Music Port where you can plug your mp3 players and has the Intermix Acoustics Premium Sound System as a bonus, apart from its magnificent weight loss and exercising features.
5. Proform 800 Cardio Cross Trainer: This elliptical trainer is rated as the champ in its class by Good Housekeeping when it comes to safety and comfort. Plus, it is very easy to use, affordable, and takes up really small space.
6. Nautilus NE 3000: From the world renowned Nautilus brand, this cross trainer is a top end choice. Its main feature is its wireless feature - it doesn't require any cord or battery to work, allowing you to use it wherever you feel like.
7. Tunturi C6: Apart from being easy to use, it is also very affordable, has a colored display, ten preset profiles, a wireless heartless belt, and a USB port allowing you to transfer data to your computer.
8. Star Trac Natural Runner: Although, quite pricey, it is considered the best in its range. It is ergonomically designed for minimal muscle and joint strain and for keeping your feet always in place. It also has space where you can put your water bottles, towels, and personal stereo.
9. Vision Fitness x6600 HRT: A real tough cookie, this elliptical cross trainer can stand hours of use.
10. Reebok Elliptical Cross Trainer 6808: A really cheap basic elliptical cross trainer, but may lack a couple of features other newer models have. However, if you are just a beginner and is still not sure whether cross trainers are your thing, this could be a great starter.
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